BluePrint Cleanse is 6 drinks a day, for 3 days. Sadly enough way too expensive! So I tried to make my own. You will need a juicer, blender, and the ingredients listed below. The amounts makes about enough for the 3 days.
1. Green.
2. Gold/P.A.M
1. Green.
- 6 Romaine leafs.
- 8 Celery sticks.
- 3 Cucumbers.
- 6 Kale leafs.
- 10 Parsley ribs.
- 4 Granny Smith Apples.
- 2 Handfuls of Spinach.
- 2oz of Lemon.
- 1 tbsp of Ginger.
* Make sure to juice the celery sticks, cucumbers, apples and lemon first then blend the rest with the juice and run it through a strainer. This way you get most of the greens.
2. Gold/P.A.M
- 2 Pineapples.
- 4 Granny Smith Apples.
- 5tbs of Mint finely chopped.
- 2oz of Lime Juice.
3. Repeat Green.
4. Yellow.
- 1lt of Water.
- 4oz of Lemon.
- 1/4 tsp of Cayenne Pepper.
- 3tbsp of Agave Nectar.
5. Repeat Green or Red/C.A.B.
- 3 Red or Fuji Apples.
- 6 Carrots.
- 4 Beets.
- 2oz Lemon.
- 1 1/2 tbsp or Ginger.
6. White/Milk.
- 1 cup of raw Cashews.
- 4 cups of Water.
- 2tbsp of Vanilla.
- 1/2 tbsp of Cinnamon.
- 3-5 tbsp of Agave.
*Leave cashews to soak in the water over night. Blend the next day, and add the rest of the ingredients. Then run through strainer.
I was able to find these pitchers for .98 cents at Walmart. Its easier to just pour and drink rather than make them all on the spot.
ENJOY XO.
BluePrint Cleanse is 6 drinks a day, for 3 days. Sadly enough way too expensive! So I tried to make my own. You will need a juicer, blender, and the ingredients listed below. The amounts makes about enough for the 3 days.
1. Green.
2. Gold/P.A.M
1. Green.
- 6 Romaine leafs.
- 8 Celery sticks.
- 3 Cucumbers.
- 6 Kale leafs.
- 10 Parsley ribs.
- 4 Granny Smith Apples.
- 2 Handfuls of Spinach.
- 2oz of Lemon.
- 1 tbsp of Ginger.
* Make sure to juice the celery sticks, cucumbers, apples and lemon first then blend the rest with the juice and run it through a strainer. This way you get most of the greens.
2. Gold/P.A.M
- 2 Pineapples.
- 4 Granny Smith Apples.
- 5tbs of Mint finely chopped.
- 2oz of Lime Juice.
3. Repeat Green.
4. Yellow.
- 1lt of Water.
- 4oz of Lemon.
- 1/4 tsp of Cayenne Pepper.
- 3tbsp of Agave Nectar.
5. Repeat Green or Red/C.A.B.
- 3 Red or Fuji Apples.
- 6 Carrots.
- 4 Beets.
- 2oz Lemon.
- 1 1/2 tbsp or Ginger.
6. White/Milk.
- 1 cup of raw Cashews.
- 4 cups of Water.
- 2tbsp of Vanilla.
- 1/2 tbsp of Cinnamon.
- 3-5 tbsp of Agave.
*Leave cashews to soak in the water over night. Blend the next day, and add the rest of the ingredients. Then run through strainer.
I was able to find these pitchers for .98 cents at Walmart. Its easier to just pour and drink rather than make them all on the spot.
ENJOY XO.
Subscribe to:
Posts (Atom)
